Hi every 1,tharwt I'd jump on & blog let you know how life is for me at three mths well I'm on my second step of pacthes this week not coping very well like really thing bowt having a smoke but not doing 4ds &eating lots lol.hope craving all settle down again. Quoting smoking is not as easy as I tharwt havint been sleeping &detoxing all the crap that is in ciggs.I get pimples now:( 70$ at health shop to help detox&natures own natural sleep aid as had sleeping pills from doc &don't Santa get addicked to them .bit upwards and onwards more life yo live healthy no smoking wrinkles.lol
Hi everyone,yes still smokefree, body still detoxing all that posion I put into it,feeling great cravings weaken &less often:)mite be going on step 2 pacth next week,blog and let you know how I get on moving to smaller patch.till then remember the 4ds &love life lol
Hello everyone,tharwt I'd blog how I'm getting on.feeling really good health wise appart from not been able to sleep.hate been around smokers as it really stinks and irratates my sinuses.getting weaker cravings cuting down on lozengershope I'm over the worst? ??
Hi to all, well the 4weeks were most trying weeks of my life I feel like my lifestyle has changed for the better. I also used to drink to get drunk at least once a week I haven't gotten drunk since I quit losing weight from not drinking so in to treating my body like a temple now .I got such a long way to go on step1 pacthes.couldent of got this far with owt all your support.xo
Hello,I had a good day today I was round smokers and it didn't even bother me.odd hoe we have really good days then some days are so turf with cigarette craving.nearly one nth smokefree :)))
Thanks lots to all your comments you rite a good scream in my pillow.lol.&a great big hug from my son back on track craving past with many more to come.
Hi had a good morning,afternoon was so stress full had family worrys,top it off house inspection aswel,just had a lovley dinner. &feel soooo much like a ciggie to unwind 4ds& cry :( this is so hard to kick.just wana scream...
Says thanks for support, I been keeping myself busy with mowinglawn&gardening.thanxs to you guys & the 4ds I have stayed smokefree:)))))
Hi every one, woke up the morning thinking of cigarette done the 4ds I still carnt shake the nicodemen didn't think I'd have craving so bad on day 24.I was on step1 &step 3 patches I took off step 3 patch yesterday. Help:(,_
Well on on a smaller patch today already having cravings can tell not going to be a good day 4me.off to walk it off now.lol