Knee was worse yestday so had 2 go to physio and i decided 2 turn annoying knee in2 positive opportunity and join the Gym! The gym is right beside the physio and i was supposed 2 exercise the knee muscles 4 years - im only 43 and the muscles r like the age of a grannys the physio said each time i stuff my knee!
Only couple more meditation classess left so on2 next project since my quit date. Helped the brain first and now physically will start!
Slipped twice yestday. Still on my journey - my way. Learning and coping.
Happy Sunday all!
Womens Quit link
Hey there! Made it through yestday with no slips!!! My cravings in the morning dont last for minutes - im talking hours!!!???
I found a cool link for us women- awesum! mayb have a look?
Finding my hubby way more supportive than the beginning - for those of u who remember?!
Another weekend looking at myself as a non smoker- i am gonna b kind 2 myself, walks even with a crook knee, meditation CD- listened 2 it yestday with our oldest son whos turn it was 2 b home sick. and spend relaxing time with my kids and hubby and that will get my through!!!
Luv u guys - have nice weekend - take care!! xxx
Rather had u grumpy than dead
Very hard day 2day as still stuck at home with sick kids and out routine but its the first day i want 2 b NOPE since my slipping!!!
Hubby says 2 me id rather have u grumpy than dead when i said i dont like being grumpy and then told me if i did have a smoke i would be angry at myself and grumpier!
So deep breaths and cooking 4 me 2day. We have sunshine so that will help. Hope u all have a happy day!
I quiting mates. Finally after being sick and having sick kids i think i have learnt! I gave the pkt i bought 2 a friend and gradually smoked them since saturday!!! Excuse- i was very angry and sick and overwhelmed. So now i feel bad, guilty and sicker!! So no more!!!! NOPE!!!! Aftr five days of slipping - cheating i am not doing that agin!!!
Still learning and slipping
Annoyed that i have 2 scroll 2 bottom page of my blog page 2 get 2 other side of page - takes so long and then back up again 2 read other side page!!???
Slipped twice this morning as realy sick now - temptation so hard in morning!
Im such a cheat! How am i learning??? whn i did same as yestday morning - i am not going 2 2morow as Its NOT ok!!!
Letting u know i slipped again this morning. But wanna stay quit, those stats that got posted yestday dont say bout my slips. Wot is it about week 5 and 6?????????????? Going 2 meditation class 2day. Oldest son away snow camp - strange him not coming home. Other 2 boys sick and me too. Want 2 stay quit- i must focus on the moment and if overwhemed - tell myself smoking is not my crutch if i feel this way again and do my distraction stuff!!! I must not slip ever again cos i feel thats cheating!!!!!!!!!!!!!!!!!!!!
Stats Update: 46 days smokefree
Smokefree days: 46 days
Cigarettes NOT smoked: 920
Total savings: $651.00
Had BIG slip - so had 2 evaluate again - ok i think- ready 2 go again!!!! Just felt overwhelmed again and reached 4 the only think i knew- BUT have resolved 2 walk most afternoons and listen 2 meditate Cd most days! So that will help. Hope ur all ok??!!
Not feeling positive because whenever i find things overwheming - the first thing over the last 30 years i grabbed was a smoke - now- i yell and am so irritable i could put my fist thrugh a wall - horrible feeling.!!!!!!Cant go 4 a walk as my wee one home from school. Brain scrambled and cant think straight. :( Hope u all good!!!!!!
six weeks! Too busy!
Yeah six weeks - feels like six months. Had lovely weekend celebrating sons birthday cept 4 pulling ligment in knee when went 4 family walk- only in early fortys buy have muscles in knees age of grannys - Genes!
Parent Help Ice skating this week- thats mornings gone, aftr school activities with boys, organising stuff 4 sons school snow camp, cancelled my hosp procedure - wld been inconclusive results anyway. Would like 2 make sum time 4 meditating - got CD........ Hope u guys all good- miss ya but not a lot time