just driving through
good morning every body....37days smoke free, feeling great, thinking positive, looking better woop whoop :)
Hope you all are doing good and feeling great, still wonderful caring supporters lending a helping hand to some having a bad day...
and it would be nice if the staff here could remove negative comment?
I'm of to walk me and my dog got to focus on my weight loss now... keep well and good everyone, take care god bless see you all in a few days
Hello all :)
its been several days away from this site and today have been reading many many blogs :) and still lots of positive post and comments from you friendly supportive ladies and gentlemen, just a quick share... i am 1 day and 1 month smoke free, its the longest ive done 3rd go of my life:) am pretty proud of myself... now I have to focus on losing weight as I weighed myself am a whopping 98kgs... I gained 10kgs extra since giving up the smokes, any suggestion from anyone please? my appitite has just blown out of preportion... I chew sugar free gum, drink plenty water, daily walks but unable to do high tensity workouts due to chronic lower back pain, any comments would be great :) and to sign off I want to say to all of you "keep up the awesome work" and remember we can do anything if we really want to :) x0x0
Hello everyone :)
just a quick pop in to say hello :) hope you are all doing great as for me im doing well and happy being smoke free (22 days)
have got a new mouth friend called ( spearmint chewing gum) it has a lovely flavor and last a long long time... can remember when i used to smoke and chew the flavor didnt last long.... my taste buds have recovered:) nice.... have a great day all of you and keep up the awesome efforts of being smoke free :) whoop woop!
day 18 :)
Hello group hope you all are doing great and in positive mode... its pretty much how we have to be in order to stay smoke free:) have had some niggling thoughts of that demo drug but as soon as it enters my mind the instant is forced out :) anyway ill be back on next week to share some love... have a great weekend everyone!!! xoxo
Hope you all are doing well:)
Hello everyone, just a quick check in to tell you how am doing... well im doing good and feeling great:) ill be back in some time soon you all take care and keep up the great work!
Hi everyone, hoping you guys having a good weekend, not for some by the looks
Just wanting to say hello to you all :) i have not been on here for a few days now, pretty much just doing my thing with the family:)
still smoke free day 13 and happy and not much bad cravings, am dealing with the emotions am going through:)
anyway all have a great weekend see you guys all in the next few days
keep up the awesome work people:)
checking out some of the blogs to motivate me more:)
hello everyone, nice to log on and see how you guys are doing with the smoke free goal... this site really does help when your feeling the blue of emotions and kick starts your mind set again:) i am on the 8th day and get thoughts of having a ciggy but I try to think positive for not having that ciggy and it helps, the gum and nicopatches are also helping and when i get the 2nd lot of patches i will ween myself of and i hope that goes well too lol, anyway want to say hello to you all and stay strong and keep up the awesome work:) wouldnt that be nice to get paid for giving up smoking? it is hard work:) lol just kidding see you all again later x0x0
my stats say day 3 but i sure its day 4 lol
hi everyone, hope you are all doing good with being smoke free... as for me have had some niggles and giving in thoughts, but i wont! well better not, at this time i am goaling to bet my previous 3weeks smoke free, i suppose little steps at a time should concor me on to be smoke free for life... (my life long goal)... its abit scary reading some blogs where some have been smoke free for over 100days, 2years and then they have a smoke, does that mean the urges, cravings, are a life long horrible side effect? does the urges get stronger? im hoping the cravings go away permanently in the near future... anyway enough about my babbling, you all have a great day and ill see you again soon, take care:)
2nd attempt and final!!!
gave up smoking yesterday evening (9pm Monday 1oth september)
instead of buying another packet of smokes I saved $20.00
I have to stick to it and my motivation is I promised a loved family member who passed away last week (my dad) .... Rested In Peace....
I gave up for 3weeks previously so I know i can do this!!! you can do it :)
hope you all are doing good with your goal
Kia Kaha, Be Strong..... ill be back :)
No more Gum.... I failed :(
sighs.... been reluctant to come here and brag about how nice it was being smoke free for just over 3weeks, its no excuse but i ran out of gum, that was my greatest supporter i think because i did so well :( my will power went out the window when my uncle came over 2stay, being a smoker and me no gum I couldnt control my self, something inside me urging me to have a smoke, nothing worked, 4ds, doing something else, went for walk, had a shower, brushed my teeth etc... my urges got stronger and stronger till i gave in :(
sighs...I shouldn't have given half to my mate as she wanted to give up too? I dont know how shes doing I havent seen her over week and a half... gosh I feel so ashamed of myself I have less then half a packet smokes left, what can i do now with out the nicogum? can i order another box?
please help I need to stop smoking again its what i really need to do