Had 40 smokes since Saturday Sept 1st 2.25pm. counting up to now which Wednesday 2.44pm. Quite uneven smoking rate over 4 days. Habit more than nicoteen--doing a bunch of work from home then going out to the garage door and having a smoke. Now have patches & gum, so will try that at garage door.
Did give up for a year a long time ago on my own, but got given a pile of government tobacco-should have chucked it out way back then. Anyway no excuses. Day at a time.
first day with effort
Only had 3 and a half smokes yesterday. Nicotine levels must be dropping. A matter of sleeping in and listening to radio, avoiding usual pattern and off to Palmerston North in car for shopping without smokes on board. I find settling down and watching a dvd gives me two hours free from even thinking of smoking.