Words of Wisdom for Stoptober
Stoptober is just around the corner and many people across the country are setting their Quit Date or cutting down (or even quitting now) in anticipation of the month-long challenge.
We'd love to be able to share any words of wisdom you might have with those who want to participate this year. Did you take part last year? What worked for you when first quitting? What advice would you give for those who have tried quitting before but haven't been successful?
If you'd like to share your insight and advice please email me at MitchellB@quit.org.nz and I'd be happy to share your experiences on our Facebook page.
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Had a very tuff weekend our old dog started having epileptic fits Saturday pretty freaky, we didnt know if she was gona come out of it a couple of times, she has been unwell for a while and yesterday took her to vet and had to have her put down I thought about having a smoke a few times over weekend, then yesterday I just thought im gona have to get some fags later this feels too hard .I kept putting it off and at one point I thought dont be so bloody selfish, if I pick up a smoke now my wife is gona think the stress of our sick dog pushed me over ,if anyone had reason to need some help in the situation its her not me as the dog was more hers than mine,anyway imglad I didnt, now ive got to watch myself when im over that as I often pick when things are going well as when theyare hard