N.O.P.E is a winner!
Many thanks to the bloggers who gave us feedback on a new motivational wallet card a couple of months ago. The most popular slogan was 'N.O.P.E - Not one puff ever', which we originally saw on the Quit Blog. Thanks for the inspiration! The wallet card also features the 4Ds technique to help with cravings.
If you'd like to get a wallet card, please email your name and full postal address to email@example.com
[ Close this ]
Had a very tuff weekend our old dog started having epileptic fits Saturday pretty freaky, we didnt know if she was gona come out of it a couple of times, she has been unwell for a while and yesterday took her to vet and had to have her put down I thought about having a smoke a few times over weekend, then yesterday I just thought im gona have to get some fags later this feels too hard .I kept putting it off and at one point I thought dont be so bloody selfish, if I pick up a smoke now my wife is gona think the stress of our sick dog pushed me over ,if anyone had reason to need some help in the situation its her not me as the dog was more hers than mine,anyway imglad I didnt, now ive got to watch myself when im over that as I often pick when things are going well as when theyare hard