My last smoke was actually on the morning of Saturday 14th July 2012. I dnt really crave it or miss it if I dnt have any. I can go for days without a smoke, I don't smoke @ work or public places, I dnt smoke n my car if I have kids, passengers or my dog, but u can guarantee that when its payday that's the first thing I do is spend $15 on a packet of smokes.... I keep relapsing. But I have noticed that my cigarette intake was 8 a day has now gone dwn to 3-5 a day I just smoke more when I'm having a drink.