Money benefits

Smoking is an expensive habit. Smoking a pack a day costs around $8,300 per year or approximately $160 a week. This is based on pack of 20 that costs $22.80 (the average cost in January 2016).

How much is smoking costing you? Use this calculator to find out. Simply enter the number of cigarettes per day you smoke, the amount of cigarettes per pack and the cost per packet. You can also change the calculator for loose tobacco, pipes or cigars.

What do you smoke?


If you quit it's like giving yourself a pay rise – you can spend the extra money on whatever you choose. You might like to treat yourself to something special with the money you've saved. This is how much extra food you can put in your trolley if you decide to quit smoking.

Images courtesy of the Health Promotion Agency

When you register with our free services, we'll tell you how much money you've saved since your quit date in a weekly email. You'll also see your own 'Quit Stats' every time you login to this website.