Stats Update: 1457 days smokefree
Smokefree days: 1457 days
Cigarettes NOT smoked: 17484
Total savings: $17,500.00
I know this is going to be hard
But I'm so done with poisoning myself and paying for the privilege. I'm over this. Roll on smoke free times. I'm ready. Kia kaha everyone. This is a bright future.
Been so busy to update, but 97 days now, almost there! Long time in the making, can't wait for the hundy next week. All the best.
Heya all. I'm proud to say that I've been smoke free for 8 years now!!
Smoke free for 2989 days.
Cigarettes not smoked 59780
Stats Update: 900 days smokefree
Smokefree days: 900 days
Cigarettes NOT smoked: 8100
Total savings: $6,885.00
Holy moly 900 days!
Hi all, sorry I have been off line for a while. Been full on working!
Great coincidence I checked this out 900 days!!!
When I started this journey it was a battle,now it is an everyday occurrence!
So proud of my achievement!!
Stay true to yourself and stay quit. ODAAT! You all can do this. Stay quit and never quit on your quit!
so...this week I have felt invigorated a new me...and in return it was a week full of compliments...your hair looks like you've just left a salon...woah so i feel even better just adding those extra efforts really paid off ...plus I quit that silly vape ...what was I thinking??lol... so it's pretty awesome when you have ups like this and going out for dinner tonight...yum and!!smokes are the furtherest thing from my mind these days that always makes me smile!
Failed after 97 days.
Have had a really rough week, work stress/too much going on/deadlines to meet. While my daughter was sick as in and out of A&E last week with athsma, now she won't sleep/cries the house down and when we get her to sleep she wakes up at 1pm. My wife (nurse) is on antidepressants and is really not coping with it at all, screaming at me all the time, I'm doing my best trying to keep them both calm and try and come up with solutions for everything and trying to keep them both happy and keeping the house clean at the same time (wifes just not able to do anything, her depressions getting that bad) Today I cracked and had a smoke. Which hasn't helped my stress levels at all and I'm not feeling good about things. I've gained nearly 20kg since I stopped smoking nomatter how much I try to consiously limit my food intake I just keep reaching for a pie or something bad, its a nightmare. :(
Is sweating normal cos I can't seem to stop and it just started about 2 hours ago!
I'm looking forward to a sleep in 😴 in the morning!!
Hoping you all have an exciting / relaxing (whichever one you want!) weekend planned!!
For those who are finding it hard, Remember to use the four D's
Deeeeeep breath!! Drink water 💦. Delay, Distract - or is that last one Do something else?? 😂 Each of these help and add up to getting you through the day . One Day At A Time 👍💪🌟
oh what a day.
Smokefree days: 145 days
Grams NOT smoked: 1450
Total savings: $2,303.00
The sun is ganna shine. A week from hell emotionally. Next week I'm ganna kick this feeling into touch. Never once even thou I cried and yelled did I turn to the worst evil out. I might look strong but sometimes I need a helping hand and 2 good friends did that. It makes me want to cry thinking of that phone call for help, for support, for advice, for just that word that says your ok. Bliss. this is over.