Why get help?
Quitline is here to help you beat your smoking addiction.
Research has shown that smokers who use the Quitline are five times more likely to successfully quit than those who go it alone. Using nicotine patches, gum and lozenges in the way we recommend has also been shown to double your chances of becoming a non-smoker.
We have a range of free tools to help you quit via telephone, text and online. You can use the combination of these that suits you best.
Our free services are developed in line with international best-practice, research, and client feedback. We help more than 50,000 New Zealanders to quit smoking every year.
Remember, you don't have to quit smoking alone. We're here to support you with a range of free services.
Don't give up, Quit.