Info Resources

Quitline produces a range of info resources to help you quit. You can download and print these for family, friends, or yourself.

To view and download these PDF documents, you need Adobe Acrobat, Adobe Reader or similar software.

The Quit Book

The Quit Book is designed to support and motivate you throughout the quitting journey. It’s packed with information including strategies and tips for quitting, real-life stories and a Q&A section.

The Quit Book (PDF)

Tear-out Diary Page (PDF)

Me Mutu Tātou

Me Mutu Tātou is a fully bi-lingual booklet to help Māori smokers quit. It aims to deliver support in a way that is culturally relevant and accessible.

 

Pregnancy Resource

If you are pregnant and want to quit smoking, this is the resource for you. It explains the harms of smoking to the unborn child, along with the benefits of quitting. It lets you know the help available through Quitline.

I'm Quitting Smoking For Baby And Me (PDF)

Leaflet on Quitline services

The Beat The Smoking Addiction flyer provides a handy guide to Quitline’s services.

Beat The Smoking Addiction (PDF)

Quitline poster

This A3 poster, entitled Want To Stop Smoking?, is available to download and display in any shared area or workplace.

Want To Stop Smoking? poster (PDF)

Time to Quit

If you are thinking about quitting but are not quite ready yet, Time to Quit is the booklet for you. It tells you what you need to know about smoking and works through barriers to quitting.

Time to Quit (PDF)

Pacific flyer - Samoan

O lou malosiaga lea e te sa’oloto mai ai i le ulaula (Your strength lies in freedom from smoking) is a bi-lingual resource designed to motivate you to quit with easy-to-understand information. It also contains step-by-step instructions on how to use patches, gum and lozenges.

O lou malosiaga lea e te sa’oloto mai ai i le ulaula (PDF) (Your strength lies in freedom from smoking)

E fa‘apefea le fa‘aaogaina o fasi nikotini | E fa‘apefea le fa‘aaogāina o pulu po o lole (PDF)  (How to use patches, gum and lozenges)

Pacific flyer - Tongan

Ko ho mālohinga’ ‘oku ma’u ia ‘i ho’o ‘ata’atā mei’ he ifi tapaka’ is the Tongan version of our Pacific flyer.

Ko ho mālohinga’ ‘oku ma’u ia ‘i ho’o ‘ata’atā mei’ he ifi tapaka’ (Your strength lies in freedom from smoking)

Founga hono ngāue’aki ‘o e palasitā nikotini´ | Founga hono ngāue’aki ‘o e pululole´ pe lole´ (How to use patches, gum or lozenges)

Pacific flyer - Cook Island Māori

Ka nā roto mai to'ou maro'iro'i i te ātea'anga mai i te kai 'ava'ava is the Cook Island Māori version of our Pacific flyer - Your strength lies in freedom from smoking.

Ka nā roto mai to'ou maro'iro'i i te ātea'anga mai i te kai 'ava'ava

Pacific flyer - Fijian

Ko na tamata kaukauwa niko muduka na nomu vakatavako is the Fijian version of our Pacific flyer - Your strength lies in freedom from smoking.

Ko na tamata kaukauwa niko muduka na nomu vakatavako

Pacific flyer - Tokelauan

Ko to mālohi e maua mai, i to haoloto mai te ulaula is the Tokelauan version of our Pacific flyer - Your strength lies in freedom from smoking.

Ko to mālohi e maua mai, i to haoloto mai te ulaula

Pacific flyer - Tuvaluan

Tou loto malosi e fakasao ne ia koe mai te 'pusi is the Tuvaluan version of our Pacific flyer - Your strength lies in freedom from smoking.

Tou loto malosi e fakasao ne ia koe mai te 'pusi

Pacific flyer - Niuean

Hā hā ia koe e malolo ka fakaatāina mai mo e ula tapaka is the Nieuan version of our Pacific flyer - Your strength lies in freedom from smoking.

Hā hā ia koe e malolo ka fakaatāina mai mo e ula tapaka

If you are a Healthcare Provider, copies of Quitline's publications can be ordered for free from the Health Ed website. Click here to find out more.

Infosheets

We also have a range of infosheets which you can download:

 
If you're ready to quit smoking, Quitline can help with a tailored plan designed to help you beat the smoking addiction.