Quitline produces a range of info resources to help you quit. You can download and print these for family, friends, or yourself.
To view and download these PDF documents, you need Adobe Acrobat, Adobe Reader or similar software.
The Quit Book
The Quit Book is designed to support and motivate you throughout the quitting journey. It’s packed with information including strategies and tips for quitting, real-life stories and a Q&A section.
Me Mutu Tātou
Me Mutu Tātou is a fully bi-lingual booklet to help Māori smokers quit. It aims to deliver support in a way that is culturally relevant and accessible.
If you are pregnant and want to quit smoking, this is the resource for you. It explains the harms of smoking to the unborn child, along with the benefits of quitting. It lets you know the help available through Quitline.
Leaflet on Quitline services
The Beat The Smoking Addiction flyer provides a handy guide to Quitline’s services.
This A3 poster, entitled Want To Stop Smoking?, is available to download and display in any shared area or workplace.
Time to Quit
If you are thinking about quitting but are not quite ready yet, Time to Quit is the booklet for you. It tells you what you need to know about smoking and works through barriers to quitting.
Pacific flyer - Samoan
O lou malosiaga lea e te sa’oloto mai ai i le ulaula (Your strength lies in freedom from smoking) is a bi-lingual resource designed to motivate you to quit with easy-to-understand information. It also contains step-by-step instructions on how to use patches, gum and lozenges.
Pacific flyer - Tongan
Ko ho mālohinga’ ‘oku ma’u ia ‘i ho’o ‘ata’atā mei’ he ifi tapaka’ is the Tongan version of our Pacific flyer.
Pacific flyer - Cook Island Māori
Ka nā roto mai to'ou maro'iro'i i te ātea'anga mai i te kai 'ava'ava is the Cook Island Māori version of our Pacific flyer - Your strength lies in freedom from smoking.
Pacific flyer - Fijian
Ko na tamata kaukauwa niko muduka na nomu vakatavako is the Fijian version of our Pacific flyer - Your strength lies in freedom from smoking.
Pacific flyer - Tokelauan
Ko to mālohi e maua mai, i to haoloto mai te ulaula is the Tokelauan version of our Pacific flyer - Your strength lies in freedom from smoking.
Pacific flyer - Tuvaluan
Tou loto malosi e fakasao ne ia koe mai te 'pusi is the Tuvaluan version of our Pacific flyer - Your strength lies in freedom from smoking.
Pacific flyer - Niuean
Hā hā ia koe e malolo ka fakaatāina mai mo e ula tapaka is the Nieuan version of our Pacific flyer - Your strength lies in freedom from smoking.
If you are a Healthcare Provider, copies of Quitline's publications can be ordered for free from the Health Ed website. Click here to find out more.
We also have a range of infosheets which you can download:
- Know your smoking triggers
- Nicotine patches, gum and lozenges
- Target Quit Date vs Actual Quit Date
- Weight gain