Stats Update: 333 days smokefree. 10,000 cigarettes not smoked
Smokefree days: 333 days
Cigarettes NOT smoked: 9990 (10,000 by this afternoon)
Total savings: $8,957.70 ($9,000 by tomorrow sometime, but that will also be 11 months smokefree)
I'm still plodding along one day at a time, some days I still want a smoke, some days I think a little about smoking. other days I don't think about smoking at all. For me, at this stage in my quit, it's about 30-60-10 but that 10% is steadily growing. It wasn't there at all about a month ago, so this is good.
It's great to see so many of my friends are still on here. Those of you who are still quit - Well done. For those who are still trying: Good on you, and keep at it. One day you will succeed.
Stats Update: 96 days smokefree
Smokefree days: 96 days
Grams NOT smoked: 823
Total savings: $1,207.00
Morning quit family.
4 more days till the hundy club hope sis SFM
has still got her feet on the chair for me lol.
Well a good frost this morning so hope we get a good day out of it, am i able to ride after work. The legs dont feel sore today so thats good. Well i best get off to work and hope you all have a great smokefree day
my first day not smoking starts tomorrow
hi guys I'm new here but myself and my wife have decided to quit for good!! i started smoking 13 years ago due to suffering mild anxiety and have always had a smokers cough but lately its become worse and terrified me to the point I've now developed health anxiety concerning my lungs that is so bad I've had to stop work , it started 6 months ago with mild phlegm like cough so had a copd test and a chest X-ray that came back clear but even that didn't stop me smoking i kept smoking due to the thought it was helping my anxiety which i know now is crazy!! 4 weeks ago my chesty cough has become worse coughing crap up all day and wheezing really freaking me out I've left it too late so it stops now , i will never have another , my question is have any of you guys or lades had very chesty coughs and wheezing that was nothing sinister apart from the fact you smoked too much and once you quit it eventually went away and you felt healthy again ? just need that motivation that even when i get anxious from quiting that the benefits from feeling healthy and having clear breathing will keep me focused , thanks so much any help will be great
Stats Update: 95 days smokefree
Smokefree days: 95 days
Grams NOT smoked: 815
Total savings: $1,207.00
Hello quit family no bike riding tonight.
Due to the inclement weather. I was going to have the night off anyway. My legs are so sore and tight. I think I may have over Done it in the weekend. But if the legs feel OK tomorrow I be on the bike again.
Just been online shopping for cycling shorts etc. Bit of a rough day today battling the mind. Just to remind me that I am only 1 smoke away from a smoker. I don't want that but as you will all know the mind is a powerful thing. The nicodemon knows he is losing the race so will try anything to catch up. I will remain strong and keep up with the cycling and I be OK. Hope you all had a great smoke free day
Stats Update: 88 days smokefree
Smokefree days: 88 days
Cigarettes NOT smoked: 1760
Total savings: $1,988.00
Well life sure has it's twists and turns.
The last few weekends have been a serious test of staying smokefree. It's the challenges that have come up for the first time since my quit that takes some learning. As hard as it's been, pretty stoked to still be smokefree.
We have had my son, his partner and the bump move in - now a house of 6 (nearly 7), husband is starting new trial procedures next week, have joined the gym after bootcamp finished.
Got my last text from quitline today, that's a cool feeling.
Hope everyone is celebrating their successes in life!!
Stats Update: 109 days smokefree
Smokefree days: 109 days
Grams NOT smoked: 1090
Total savings: $1,624.30
Hey smoke free family,
I done a really hard crossfit class tonight, burpies are the worst lol. Heyyyy I can do chin ups now without using the elastic under my foot! I done 6 in a row without the elastic whooo!!
After I had a shower at the gym hot cop texted me to go over for dinner with him ;) havent seen him for ages.. so went over and we had beautiful soft pork meatballs with a spicy Asian sauce with yummy half cooked stir fryed veges and egg noodle .. gawsh it was lovely. Got in a few kisses and cuddles then his phone went off he had to go grrr. Lol. Just a bit of advise.. if your the clingy type never date a cop! Lucky im a happy go lucky person i tell ya...
So here I am at home, my Son is with my poser cousin P,,,rick... Gran is out of hospital.. dropped her off a bag of goodies on the way home but she was getting ready for bed so I didnt stay, shes doing well just needs rest n sleep. Its her 97th birthday in a week.. 11th August. Ill be home with my little brother and little sister from Goldcoast on Monday... Apparently going out with the whole family for dinner.. be nice if Gran is well enough.
Anyhow.. iv got some work to catch up on better get it done for tomorrow.. boss has been on my back lately grr..
Hope everyone is happy andstrong in their quit journey? Nope... and have a lovely smoke free night ☺☺
Stats Update: 765 days smokefree
Smokefree days: 765 days
Cigarettes NOT smoked: 12240
Total savings: $9,792.00
Stats Update: 126 days smokefree
Smokefree days: 126 days
Grams NOT smoked: 1080
Total savings: $1,656.00
Hi hi!! Sorry I haven't posted on here I've been in my own little world. Everything's good I went to that party and remained the sober driver despite my friends protests. I actually got real bored real fast ..probably cos I was sober. And now just working out hard looking forward to workout tomorrow it's cardio day yay. So I've been really boring sober not smoking and at the gym yawn aye lol sorry for not posting ☺☺
Thanks for all the support guys'n'gals, means a great deal looking forward to my journey with you folk.....
thanku all fpr your comments not a easy day today for whatever reason funny some days ou hours i never even think about a smoke but today its just one of those days where its all i can think about bugga it. but just going for a walk now with my little mopsie doggie she loves her daily walks so today we are off again for second time it sure takes my mind off that horrible ciggie. going to buy some more barley sugars also a lot cheaper than tobacco too lol have a great smokefree day everyone