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1Aug2014 By Gym Junky  |  Permalink  |  Report Support me - Follow my blogs

Stats Update: 106 days smokefree

Smokefree days: 106 days
Cigarettes NOT smoked: 3180
Total savings: $2,427.40

WALKING TODAY,

Looking forward to the walk today, wonder where we are going?

Hope everyone is feeling great today, I am.

No more nicotine,
only in a dream,
Lets go quit team,
get out there and scream
be gone from my life, you horrible
Nicotine.

It is nice to smell fresh
and to smell clean,
Its like being in a dream,
so keep strong our quit team.

We are so happy and full of glee,
We have enough energy to climb a tree,
But the best thing of all we are FREE.

Keep it up team. xoxo

Profile image suemack14 minutes ago

These should be in a book so they can inspire everyone who is quitting! They're awesome!

Profile image guzzigirl2 minutes ago

great poem some writing talent there !!

1Aug2014 By Richn  |  Permalink  |  Report Support me - Follow my blogs

Stats Update: 730 days smokefree

Smokefree days: 730 days
Cigarettes NOT smoked: 36500
Total savings: $26,718.00

My 2 year anniversary today.

NOPE. It's the best mantra on the block: Not One Puff Ever.

Good luck everyone.

Profile image flower8 minutes ago

a big well done to you hope to be there one day.

Profile image Gym JunkyMoments ago

2 years awesome and look how many cigarettes you have not smoked, and the cash saved. You are the bomb

1Aug2014 By spazza  |  Permalink  |  Report Support me - Follow my blogs

tension eeek

Eeek meant to be starting tomorrow ... actually looking at the time now ... TODAY!! However started yesterday. The tension I have is starting and doesnt help being sick with chest infection. Well wish me luck peoples.

Profile image Felix4 hours ago

Good descision spazza starting earlier ... keep positive it wont be an easy journey but you have made a start, we have all be there so we know what it will be like .... woohoo another quitter

Profile image nga1 hour ago

Welcome Spazza, you have made a great desicion to quit. Take it one day at a time and the 4ds which is delay, delay, take deep breaths, drink water, eat healther snacks, when your feeling better exercise can also help. Post before you smoke, and not one puff. Be strong Be determined you can do this!!!!!!

Profile image sunray44 minutes ago

Hi Spazza, great advice above, just wanted to say welcome and you can do it! I wish you all the best in your journey to be smokefree. ⭐

31Jul2014 By Allyloves2breathe  |  Permalink  |  Report Support me - Follow my blogs

Stats Update: 98 days smokefree

Smokefree days: 98 days
Cigarettes NOT smoked: 1960
Total savings: $588.00
《100 days》Nearly there! Oklahoma is a nice place :-)

Profile image Felix4 hours ago

woo ... countdown has begun for you, sounds like you have settled in, you must give us all back here a quick run down on your anni .... lovely to hear from you and keep it up

Profile image nga1 hour ago

Wow!! Your doing fantastic!!! Way to go!!!

Profile image sunray42 minutes ago

Woohoo awesome!! Well done Ally!! ⭐

31Jul2014 By Blondene  |  Permalink  |  Report Support me - Follow my blogs

Another random blog

..sooo... I am having thoughts about running!! LOL no longer thoughts about smoking... but thoughts about running who would of thought? I am thinking about how much running I need to do to burn a kilo.. I know how many calories to burn a pound thats 3500 ... so roughly need to workout how much to burn a kilo and I am home and hosed. I am just super happy I am managing to run continously; been along time.. I was an awesome runner back in the day.. so I am now furiously wanting to get back into shape and start running my legs off. Then while I was in the bath thinking this grand scheme up.. I went hmm.. I am not thinking of smoking; which is what I used to think of. Even happier now that I am having better more healthier thoughts; completley random just had to blog. xx happy smokefree night everyone! xx

Profile image turtle11 hours ago

Run forest run!! Great to feel like that. I am going to run or treadmill the kilos off. Good on you Blondene.

Profile image nga1 hour ago

Well Nike it up and RUN!!!!!!! RUN!!!!!!! Yes to those healthier thoughts:-)

Profile image sunray36 minutes ago

Good on you Blondene!! Go for gold! ☺. ⭐

Profile image suemack10 minutes ago

http://runkeeper.com/ or one of the other phone apps would help you keep track of how many calories you're burning etc. So proud of you!!!

31Jul2014 By trouty  |  Permalink  |  Report Support me - Follow my blogs

leaving day

this could be a bit long winded. after all my bi%%%ing about the manager and how awful she is i was surprised when i read the memo to the staff. she wrote after 8 wonderful years i am leaving the area. i am a valued staff member and will be missed. i am training my replacement who starts next week. my last day is 18th august but i told her i could work an extra week as i have lots of training with the new girl. she might also be taking over the food safety program which i currently run. there is lots to show her with that. personally i think she will have enough to learn without that as well. any way who ever does it i will help them as much as i can before i finish. oh and i had to see manager about the leaving and she said she was shocked when she got my letter. so now its looking like partner may move over at a later date. hope he does and my son wants him too as well. for now i am going and we will see what happens later.have a nice weekend

Profile image Blondene11 hours ago

Hi trouty. Looks like everything is working out.. sounds like a really nice memo that was written about you; how sweet. Am so happy to hear that your partner will move over to be with you as well - how awesome is that?! Everything sounds like it is working out really well for you! xx take care for now xx

Profile image Genzo11 hours ago

it is good that you are leaving your job place in a good mood...our wasn't good at all, because the employer, after 4 years me and 3 my wife, tried to steal money from us...unbelievable...that's how you are repaid in italy to be honest, an hardworker etc...anyway, good for you!!!! hope everything goes as you wish

Profile image trouty10 hours ago

thankyou i just hope i can find a job over in tauranga

31Jul2014 By Ceroca  |  Permalink  |  Report Support me - Follow my blogs

6 DAYS TO GO!

Good day today! Got a decent work out at aqua aerobics this morning then got the back of my baby dress finished and then went to a much needed yoga session! :D I'm hoping to now sleep well (unlike last night) lol

Profile image Genzo11 hours ago

after a good workout you'll sleep as a baby for sure!

Profile image Blondene11 hours ago

When I was pregnant I lacked alot of sleep. I used an additional pillow in bed; coz I suffered really bad heartburn especially in the last trimester. I tried the pillow inbetween the legs trick didn't really work; I just wanted to sleep on my tummy.. but that was not going to happen; I did think it was cute in the start getting woken up by baby; but in the end he was just too big for my tummy and needed to go! LOL.. all the joys of being pregnant; enjoy it while you can time just goes by soo fast!

Profile image sunray10 hours ago

Hope you have a good sleep Ceroca, lavender oil is very calming and can help you sleep. Rescue remedy is good to. Take care xx. ⭐

31Jul2014 By turtle  |  Permalink  |  Report Support me - Follow my blogs

Stats Update: 102 days smokefree

Smokefree days: 102 days
Grams NOT smoked: 729
Total savings: $990.00
Thanks Felix,
Thanks to everyone who congratulated me on my 100th day, and to everyone else too because your blogs have helped me get here. My next challenge is to lose a few kilos and give up my e-cig which I have been using at night quite a bit lately. I think I will concentrate on the kilos first, then the e-cig. I like to take baby steps (that's why my name is turtle) but at least
I am not smoking!!! I

Profile image turtle12 hours ago

And thanks Felix and also flower x0x

Profile image Felix11 hours ago

yep your on ..... ( to your blog on mine ) ...... high 5 slap slap ... catch ya around the 200 line

Profile image turtle11 hours ago

Cool buddy, I wont let you down and you wont let me down either. Let me know your progress xox

Profile image Blondene11 hours ago

Another exercise bunny on the way! Starting off slowly is a good way to do it.. you don't want to burn out or hurt yourself as that may put you off. Any exercise is good exercise; even walking the dog which is what I was doing for awhile. Just like stopping smoking the results will happen. Well done now on 102 days; much deserved!

31Jul2014 By PYTnz  |  Permalink  |  Report Support me - Follow my blogs

Stats Update: 620 days smokefree

Smokefree days: 620 days
Grams NOT smoked: 4429
Total savings: $4,450.00

Profile image Ceroca11 hours ago

Jealous! :P

Profile image Genzo10 hours ago

that is huge...almost 2nd breathday eh? well done

Profile image sunray10 hours ago

Awesome!! Well done!! Very inspiring! ⭐

31Jul2014 By Felix  |  Permalink  |  Report Support me - Follow my blogs

DOH !!! another challenge for Felix

damn just been to damn docs and Felix jumped on scales as she knew she had put some weight on s*** !! ... not a cat anymore Im a minature bear nearly 7kgs put on since stopped smoking, Felix not happy about this, time to sort out my exercising and bike rides now ... crap !!!
Have a nice night everyone ... and NOPE

Profile image turtle12 hours ago

Hi Felix, yes I am in the same bowl as you. I have put on 5 kgs and not feeling to good about this although am more disciplined so have started a meal replacement program. I never thought I would go on a real diet because I don't believe in them. Eat in moderation, exercise and be happy I thought, but my eating in moderation is not working so I am now on celebrity slim to help me get the right balance. Will let you know how it goes.

Profile image Felix12 hours ago

thanks turtle for your comment, its NOT fair aye ? ..... . my Hundys not far away so I will start my kgs challenge from there and see what my weigh in is when i reach the 200

Profile image turtle12 hours ago

That sounds great, I will do the same!! Give us both yet another challange