Quit Blogs

15Feb2012 By onedayatatime  |  Permalink  |  Report Support me

Hi Everyone

Here are my stats.

46 days smoke free. :)

1,150 smokes not smoked phew.

$725.00 saved

My eldest son got married on the weekend so the festivities started on the Thursday night at a pub and the majority of the people there are smokers argh.

So we were out in the smoking section and do smokers all light up at once or is it just my imagination ?

Anywho had my first drink this year was a bit worried but wow it is better yah.

Wedding was awesome kids are really happy and on honeymoon now.

Tried an e ciggie just out of curiousity more then anything second son got upset with me thought it had nicotine in it. ( I triple checked it didn't)

Told him I was upset he had that little faith in me but he is worried so will let him off this time as he has watched me do this all of his life.

Hope everyone is doing good and its good to be back here.

Have a wonderful smokefree day. :)

clarence the cat15 February, 2012

Great stats ODAAT!!
You sound so strong and positive. Well Done!!
There's nothing like a wedding to lift your spirits is there? Glad it went well. Keep up the good work.

Dave Dunedin15 February, 2012

cool!! thats wicked ...

heironymus15 February, 2012

I love weddings, and babies :) lucky for my hubby I've already done both. Or maybe it's time to renew our vows? lol. Lookout.
It must be hard for non smokers to watch us slip up or relapse. It’s got to be hard for them to understand, when I myself can’t understand it and I’ve experienced the grip of addiction. It’s great that he pays attention and is supportive of you though.
And congratulations on your new daughter-in-law and your awesome 46 smokefree days!

riggster16 February, 2012

I love your name and your attitude is good too. Keep doing what you are.

onedayatatime6 days ago

Thanks everyone it great to know you guys are out there doing it too.

7Feb2012 By onedayatatime  |  Permalink  |  Report Support me

Tester

Well today has been dreadful and great.

I know it doesn't make sense so I will explain.

I have been walking alot since quitting and really just reinventing myself.

So this morning I put the dogs on their leads and my golden retriever didn't seem her normal self but we went on our way.

We walk on a leash free area so the dogs love running around like there is no tomorrow my other dog is a greyhound and you know how they love to run.

So anywho they both do their normal thing and we are half way through the leash free paddock and and my retriever who is four collapses at my feet.

I could not get her to move so rang the local dog control who came to my rescue as there was no way I could move my girl and they drove in in their 4 wheel drive and collect us ,my girl weighs 37 kilo so it was not easy lifting her in the ute.(hurt my arm in the process).

I thought automatically My goodness I WANT a smoke so I told myself I no longer smoke and the thought was just that a thought.

I am feeling really proud that I got through this stressful and tearful situation.

Dog is home now from vet but I have to take her back in the morning she should be alay but scary afterall they are family.

Keep strong everyone,:)

AMK45907 February, 2012

Well done for banishing the thought of lighting up, sounds like you've got yourself in a good spot, addiction-wise. Hope your 37 kilos is ok - that's quite a lot of dog.

clarence the cat7 February, 2012

Scary stuff. Hope your "Puppy" will be OK.
Well done to resist the urge to smoke under really trying circumstances. You deserve a pat on the back for that. Well Done!!

gemrat7 February, 2012

Oh scary. What is wrong with your dog? Hope she is ok. Its not good that your dog is sick but how fantastic that you haven't smoked. Isn't it a wonderful feeling when you have a day like this and you can cope without smoking.

clematis7 February, 2012

Well done on getting through that crisis with your dog. You should feel proud. Awesome.

butterflykisses7 February, 2012

you did awesome in such a stressful time.
I sure hope your wee (big) family member will be ok.
Sending you cyber hugs.

Dulz7 February, 2012

sorry to hear about your retriever. they are like family. and well done for not caving in.

rainbowfish7 February, 2012

You did amazing getting through that stressful event without a cigarette - well done! Hope your dog is okay:)

6Feb2012 By onedayatatime  |  Permalink  |  Report Support me

Exciting

That is what this week will be.

My first born is getting married on saturday (11th) to a lovely girl and I don't smoke.

Someone said to me that I will find it hard at the wedding and my response Why?

As a smoker I would of been planning how I would be able to get my fix for any event I had to attend and sometimes if I'm honest I just wouldn't go if I could not work out how I was going to get one.

But now I am so excited to be involved in this very special wedding and not having to have a smoke.

I will be able to stay inside and enjoy every little thing about the day.

With all those people you need to kiss and hug it is going to be so nice not worrying about how I smell (yuk)

I got to buy a nice little clutch bag to go with my dress as I only need to carry a bit of lippy and my phone.

I am loving this smoke free life so far and I am sooo determined to stay that way.

All the best everyone. :)

PS I am also on Annual leave for two weeks,If you could bottle and sell this feeling we would all be rich.

Oh thats right we already are because we have enriched our lives with good healthy lifestyles. xx

clarence the cat6 February, 2012

How exciting!! A wedding and you're gonna be SMOKEFREE for it!! Whooppee!! You will adore the freedom of not having to worry about your next fix. Especially with all those relatives to deal with. Hope you have an awesome day and a lovely 2 week annual leave break.

rainbowfish6 February, 2012

Hi odaat, how exciting! Just think, those wedding photos will be able to go on for as long as they need to because you'll have no better place to be. Smoking was such an inconvenience wasn't it!
Enjoy the special day and enjoy your 2 weeks annual leave as well:)

3Feb2012 By onedayatatime  |  Permalink  |  Report Support me

825

That is the number of smokes I have not smoked in 33 days and have not spent $525.00.

THat is crazy stuff.

I am surprised my lungs did not cave in years ago lol But really they should of.

Still having the moments but stubborn and I have gained a new confidence in myself to beat this.

I hope everyone is doing well and still fighting the good fight.

Have a great long weekend everyone. :)

Ady3 February, 2012

& exactly where were you supposed to stuff 825 ciggys in 33 days, it's unreal what we've been doing to ourselves aye.!
Just how much Tar & poison is there in 825 ciggy's.!
I dont wanna think about that now, cos it'll make me ill to look at my stats. LoL
Good on ya, keep going & keep that guard up.
cheers

clarence the cat3 February, 2012

That sounds like an awful lot of ciggies. When I work it out W E L L !!!
Good on you for deciding to become SMOKEFREE. Your body will love you for your decision. You' re doing great. Keep up the good work!!

onedayatatime3 February, 2012

I really don't know how I found the time. That is a question I have though.

A lot of people seem to cough up all that gunk but I am not. Should I be?

no more smokes3 February, 2012

hi ODAAT i think everyone is different i am at 129 days and only just starting to cough up gunk now i knew it was in there somewhere, better out than in i say lol

29Jan2012 By onedayatatime  |  Permalink  |  Report Support me

hi everyone

I havn't been on to write anything for a wee while but come on everyday and read the blogs to see how everyone is going and to get some inspiration.

But I am very proud to say I am still SMOKEFREE. 29 days almost up and feeling good, (700 smokes NOT smoked)

I am walking everyday and trying to stay on healthy food. But food just takes on a whole new meaning doesn't it.lol

I think I have the weight under control and as some of you might of read this normally drives me back to the little white stick.

I havn't stepped on the scales one hurdle at a time is all I can cope with.

Yesterday we went to a wedding and a 21st all in the same day. Didn't drink at either but didn't smoke either. Yahoo.

Stay strong everyone look in the mirror because you all look better and healthier and that is all that matters right now.

clarence the cat29 January, 2012

Awesome progress!! Keep up the good work. The weight gain thing is a problem, but you are wise to do sensible things re food (even though it smells and tastes so much better) and increasing your exercise. A little weight gain has to happen but I am sure you're on the right track. Good Luck

Xenophon29 January, 2012

Wahoo, go you, you're doing great! :)

Ady30 January, 2012

Good stuff, almost at your 1st month smokefree, choice.....
Well that's a wedding & a 21st you'll remember very clearly cos you didn't drink, & that's also made it so much easier for you to stay quit at such a time too, so good on you & well done.
cheers

21Jan2012 By onedayatatime  |  Permalink  |  Report Support me

What a day

wow my day did not start very well today.

My daughter woke me to tell me the dog had got into the rubbish and had also done something to the TV as it is not working.

So okay deep breath.

Got up and went into the shower to my daughter crying that her dad was not home to cook her pancakes and he had promised.

So okay deep breath.

Got to kitchen started making pancakes foe child lol first one was horrible had to change pans.

Hubby comes in makes himself a coffee'

Okay go crazy .

The blood started to boild and was sooo angry had to go to bedroom and cry.

Okay loosing it.

Got on ab circle went like a demon then went for a walk with just the dogs.

Came home.

Okay sane again.

I reckon I might be able to run a marathon if this keeps up.Hehe

Might be single though,Lucky they understand.

Have wonderful smoke free day everyone.

Bring on day 22

Cliffie21 January, 2012

Ohhhhh!!!! Those three week blues. Glad the family is so understanding. Glad you did not give in but spun that nicodemon off on the AB Circle. Stay strong. The fourth week should be a little bit better.

19Jan2012 By onedayatatime  |  Permalink  |  Report Support me

hi fellow non smokers

Today is day 19 the days are getting easier and passing really quickly.

The other day at day 14 I transferred $243.00 into a savings account that is what I had not spent on smokes.

We are celebrating 25 years of marriage this year and I am determined to get to Sydney for the League grand final to really celebrate.

As I get paid monthly thought I would just keep transfering the savings.

Its so nice (if not that long) to say I have not smoked one smoke this year:)

How is everyone else doing?

Stay strong my nice smelling new friends.

Janathene19 January, 2012

Hello good for you. Hope you get to your goal Im so sure you will. Dont know if I smell so nice just walked up a load of hills to try and keep my weight down! Good luck

nuks19 January, 2012

Like you I have not had a smoke this year. Sounds good doesn't it. Good luck with your savings.

Xenophon19 January, 2012

Woohoo, go you, well done!!! Keep up the great effort and you will definitely make your goal! I'm doing great - I was struggling a wee bit with missing smoking at times (bus stops are a challenge!) but refocused on my reasons for wanting to be smokefree and found my bearings again :)

clarence the cat19 January, 2012

That sounds so exciting. Well done!!

clematis19 January, 2012

hi there, congrats on day 19 and putting your savings away. It's great to hear when ppl are pleased with their progress like that. I hope we all stay committed to being smokefree. I know it's hard sometimes. :)

Cliffie19 January, 2012

Awesome work ODAAT. You will have a great time in Sydney. Lets hope that the Warriors can make it into the final again. All the best.

yas0120 January, 2012

well done!

14Jan2012 By onedayatatime  |  Permalink  |  Report Support me

Hi

hi everyone I am at day 14 today have had quite a few moments in the last couple of days but I am still smokefree.

This messing with your head must slow down soon doesn't it?

But Like I have send previously this time is it I WILL NOT KILL MYSELF BY TOBACCO.

Keep smiling everyone

ONEDAYATATIME

Ady14 January, 2012

Hiya 1day, Yes it does slow down, I recall that feeling you mention, it will slow down & go away all in good time but you gotta stick with the program to make it do that.
If your mind is 'speeding' ... then go burn energy, go for a walk, run or exercise for 20min.
Stay STRONG....
cheers

clarence the cat14 January, 2012

It does settle down onedayatatime. Ady's suggestion is a good one. Burn some energy. It really does help. Keep up the good work.

onedayatatime14 January, 2012

Thanks i did go for a walk it was great

Cliffie15 January, 2012

Hi ODAAT. What great advice by Ady and Clarence. I did some energy burning myself last night dancing with my wife. When she notices the nicodemon messing with my head she often makes me take a walk with her. It's nice to have that support.

It will get better. Stay focused on your reasons and stay strong.

8Jan2012 By onedayatatime  |  Permalink  |  Report Support me

Day8

day 8 is coming to an end soon and it was a great day. I have not smoked 175 smokes in that time.

That is 175 smokes my lungs,hair and skin have not had to cope with yah.

I already feel like I am putting on weight and that has always been my downfall.

The way I am looking at it now is if I am that vain about how I look why oh why did I smoke?

It makes me look grey,wrinkled and sick.

So I feel this time I may of beaten that trick hehe.

so bring it on nicodemon i'll be waiting for ya.

happycamper8 January, 2012

Loving your attitude onedayatatime!!!

clematis8 January, 2012

Happy day 8 - all those smokes, makes you a bit sick to think about it eh? Awesome work. The nicodemon must be lurking somewhere dark at the moment cos he's certainly getting blasted out of our lives, lol.

Xenophon8 January, 2012

Good on you, you're doing great!!! Keep it up and if you can beat the nicodemon, losing the extra weight at the end will be a walk in the park compared with that! :)

clarence the cat8 January, 2012

Well Done!! Loved your thoughts re why did you smoke!! Keep up the good work.

6Jan2012 By onedayatatime  |  Permalink  |  Report Support me

Day6

Wow day 6 is almost over. Went back to work yesterday it was better than I thought.

I have a 40 min drive to work and used to be able to get 3 smokes in ,in that time.

Actually enjoying the drive now the car smells great and so do I. Lol

Don't get me wrong still having a few moments but that great deep breath is helping.

I went for my first work tonight looked out ot the ocean and spotted something in the water turned out to be a pod of Orca's awesome'

What a great year this is starting out as .... Positive 2012

To all my fellow day 6's stay strong we can do this.

Thankyou everyone

onedayatatime6 January, 2012

Hehe that was walk not work.

clematis7 January, 2012

You sound like you're in a really good positive space to quit. Wishing you all the best to stay strong. Those orcas must have looked amazing, wow. :)

Cliffie7 January, 2012

See - even the ORCAs are supporting your quit. Well Done

4Jan2012 By onedayatatime  |  Permalink  |  Report Support me

Day 4

Day 4 is almost over and back to work tomorrow .
That should be interesting.

Today I had a couple of moments and the best thing I have found to beat it is ... A nice deep breath wow its been a while since I could do that.

I noticed my skin is looking better today and I feel a real sense of achievement in getting through the moments.

Its so good to read everyones stories on here.

Keep it going everyone,

Strike 24 January, 2012

thats really awesome keep it up and stay strong

clarence the cat4 January, 2012

Great Progress!!

Cliffie4 January, 2012

It's lovely taking those deep deep breaths. Stay positive and focused. WELL DONE.

Cliffie6 January, 2012

Hi there - How is it going after being at work.

2Jan2012 By onedayatatime  |  Permalink  |  Report Support me

first day is over

January 1st dawned and i had a sudden panic attack can i do it can I live without my smoke? The answer: yes i can.

I had a couple of moments when I thought I should be going for my ciggie but I waited,made myself busy and it passed.

It will be great this time next year to say I am 1 year over :)

Feeling great now it is just onedayatatime.

Good luck to all of those newbies who started yesterday. We can do it because we are stronger than those mss produced little white sticks. :)

clematis2 January, 2012

Good thinking, you are doing the right things, good luck and we are stronger than the nicotine, the habit and all the rest. I gave up for 10 years up until about 2 years ago - was crazy to start again but i did. Paying for it now, now that I want to be a non smoker again. It's been a hard 44 days. :)

clarence the cat2 January, 2012

Well Done for sticking to your resolve!! Day one is over already. The first few days can be trying as you adapt to a new routine, but I am sure you will do it. Keep busy and try very hard not to get into situations where a smoke goes with the territory. Good Luck!!

trudger672 January, 2012

Stay positive and focused, as you are.

punty2 January, 2012

Just keep saying to yourself "I am no longer a smoker - that part of me is over"
It helped me. Good luck.

Cliffie2 January, 2012

Good on you ODDAT... You are now smoke free and concerntrate on the reasons why over the next few days... I agree with trudger67 and good luck

29Dec2011 By onedayatatime  |  Permalink  |  Report Support me

lisa

Well the decision has been made and I am counting down now. I am starting a new year as a non smoker . I know I can do this one day at a time.
I have been a slave to the little white sticks LONG ENOUGH.

I also know I will face some challenges but I am determined this time is my time.

I will let you know how I am doing after day one.

clarence the cat29 December, 2011

That is the best decision you have ever made onedayatatime!! You will never regret becoming SMOKEFREE. Good Luck.

rainbowfish29 December, 2011

I wish you all the best for your quit - I'll be joining you:)

nette129 December, 2011

Good luck with your journey One Day at a Time is the best way to go and celebrate your little victories and brag about it to the world Wishing you all the best :)

trudger6730 December, 2011

Be happy about the decision you have made, you will not be missing out on anything, no need to ever feel deprived. Good on you. ODAT

Cliffie30 December, 2011

I wish you all the best and strong will power on this journey.
I love your blog name as this journey is ONE DAY AT A TIME...

You have made the right choice
Cliffie

clematis30 December, 2011

The very best for your quit. Hardest in the early daysif you can tough it out, it does get a lot easier. :)

Tafette30 December, 2011

Way to go Lisa!!!! Congrats on deciding to quit. Looking forward to hearing about your progress so keep blogging!!!

onedayatatime30 December, 2011

Thanks everyone it is a comfort to know you are out there.