Quit Blogs
31Jan2012
29Jan2012
By Bellaroxy | Permalink | Report
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Hungry all the time
clarence the cat29 January, 2012
Hi Bellaroxy. If you feel you must eat, choose snacks such as celery or carrot sticks or fruit. Lettuce wraps is another clever trick. I think the hunger is caused by feeling you should be putting something up to your mouth as you did when smoking. Drink lots of water too, and keep the exercise regime up. Good Luck!!
Denize6729 January, 2012
Hi Bellaroxy, I hear what you're saying. If you click on my blogs you will see I am having the same issue. I got some really great tips of some of these other guys...some might help you too. Best wishes, D ;o))
Janathene29 January, 2012
Hi Bellaroxy big problem for me my weight is too high anyway. Im on day 76 and have put on 6kgs that I cant afford! Cant offer any help on this one because Im hopeless at it. But I have every sympathy with you. Would love to hear how you go on. Good Luck
Xenophon29 January, 2012
Same problem here hun! Try to keep up with the exercise if you can, as that will help to mitigate the effects somewhat. And do arm yourself with lots of nice healthy snacks if you can (I find a handful of almonds can be really satisfying). At the end of the day, do go easy on yourself too - if you gain a wee bit of weight while quitting, you can always work on that once you're further into you quit journey. Cos if you can quit smoking, you can do ANYTHING! :)
claire_mc29 January, 2012
seems we all ibn the same boat..Im on day 145 and Ive gained 16 kgs!!! LOL
but its statring to ease off a bit now,....Im noticing im not continuiously hungry.
I heard that everytime you had a ciggie it burned up to 300 calories...
good luck
and its easier to recover from weight gain than it is from smoke related illnesses
Jassie29 January, 2012
Me too - have made Mars Bar cupcakes today.
Donesmokin29 January, 2012
Hi Bellaroxy, if you are struggling with the whole how to prepare healthy food issue, just do what i do and get on the internet and search some healthy recipes. We have the same issues, so i make a salad every couple of days and just add different things to it for variation for lunches. Some days it's chicken salad, tuna salad or wraps. Hope this helps.....on the plus side when you aren't smoking, you have all this spare time to prepare things lol.
28Jan2012
By Bellaroxy | Permalink | Report
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Day 9 today
rainbowfish28 January, 2012
8 days smokefree is huge in quitting terms, so well done to both you and your sister.
Ady28 January, 2012
Congrats on 8 days quit, that 1st week is hard isn't it, but you 2 did it.
Thats the hardest week all done & it can only get better from here so keep pushing onwards, Yes the blogs do help Big time, there's a kind of magic in here, a positive force that helps, supports & encourage's us all to fight & break free from the nicotine addiction.
The idea of only Positive support here is to help, support & encourage ppl to succeed, & it helps if we all contribute with our own positive thoughts & comments, I think that the more ppl that contribute, the more powerful this site becomes.
You're doing well Bellarox, keep it up.
cheers
clarence the cat28 January, 2012
Well done!! Is it helpful the two of you on the SMOKEFREE trail together? Keep up the good work.
clematis28 January, 2012
The support on here is amazing isn't it, but then so are every one of us having the determination to carry on with our quits. Kia kaha. x
Xenophon28 January, 2012
Well done to you both, you're aleady over the worst bit (the dreaded first week!). Totally agree with all of the above comments. Keep coming here Bellaroxy; you're so right about what a huge help it is!
I love you comment Ady that there's a kind of magic in here; there really is. It totally makes me want to put together a Queen soundtrack for the quit blogs though: "It's A Kind Of Magic" followed by "We Are The Champions" with perhaps "Another One Bites The Dust" (for every time we bash the Nicodemon!)..... ;-)
Xenophon28 January, 2012
*your...can't type....
rainbowfish28 January, 2012
Hehe Xenophon, what about "I Want To Break Free" and "Let Me Live" as well as one just for the nicodemon "You Take My Breathe Away".
Xenophon28 January, 2012
Haha, love it rainbowfish! We could also add "Keep Youself Alive", "Don't Lose Your Head" and "Staying Power" :)
25Jan2012
By Bellaroxy | Permalink | Report
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Day 6
Jassie25 January, 2012
No exact time frame on these things but day 6 - you are doing great - almost your first week done. Think of all those yucky things as your body recovering from being poisoned and remember to call quitline for advice and stay here for support. You will get it. Good luck.
clarence the cat25 January, 2012
Everyone is different Bellaroxy, but what you are describing is usual during the first week. Your body is furiously adapting to its new smokefree state. The biggie of course is that the toxins from smoking are leaving your body. Drink lots of water to help this process. Keep up the good work, and chat to quitline if you are concerned about anything. Good Luck. ODAAT
21Jan2012
By Bellaroxy | Permalink | Report
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Day 2
Cliffie21 January, 2012
Well done Bellaroxy. The first few days will be tough but it looks like you are in the right head space. Stay strong
yas0121 January, 2012
Great work you are doing so well. Kick day 3's butt!
Ady22 January, 2012
Well done on day 2 & welcome to the quit blogs Bella, Hang on tight for this 1st week as the ride can get rough, grab a water bottle & read lots of blogs, there's a lot of good info in here & it might answer any questions you've got.
Keep busy & change some routines a little if you find it hard, IE: instead of morning coffee & smoke, it's now something like,.. up, shower, real food & juice for brekky. That sort of thing.
Good luck.
cheers
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Thats just great!! Stay strong. You don't want to take up smoking again so you wont. Keep focused on your SMOKEFREE goal and that holiday. You will achieve both. Great news that you have stopped biting your nails. Thats a plus. Dont worry about the future, just take each day as it comes. Good Luck!!