Quit Blogs

11Feb2012 By Anita_M  |  Permalink  |  Report Support me

22 days SMOKEFREE!

Hey all

Thought it was about time I reported in :).
I have however been reading the bloggs every evening and have drawn strength, inspiration, smiles and empathy every time. I must say the journey is getting a little easier day by day now. There are longer periods when I don't think about having a smoke. The thought of having a smoke and then to repeat my first 10 days (that was a huge struggle)......NO WAY.
In an earlier blogg I talked about being bloated, since then I have developed a hernia which I have had scanned today which maybe associated to the bloating. So looks like it will be an operation for me to have my hernia repaired. I can can now go into hospital and say I am a NON SMOKER as of the 20/01/12.
Keep strong and focused everyone. Such an awesome site with great people. We can all do this no matter what curved balls life throws our way.

clarence the cat11 February, 2012

It feels so good to be able to say you are a NON SMOKER!! Good for you. Sorry to hear surgery is on the cards, but then it is better to get things sorted now so that you can really enjoy your SMOKEFREE future. ODAAT

31Jan2012 By Anita_M  |  Permalink  |  Report Support me

So Bloated

Hey all, I'm on day 12 now of this smoke free roller coaster ride.

Any suggestions in regards to stomach bloating? So uncomfortable, and noticable increase in size of my stomach,flat in the morning but Im sure by the evening I look 9 months pregnant!. Not from food, feels like gas . I have read this can happen. I thought it was the NRT but I altered that and even went a day cold turkey, no difference. Any suggestions would be great. It is as if the Nicotine withdrawral is not enough.

Nifty Fifty31 January, 2012

Hi Anita, congrats on day 12 thats so cool. As for the bloating, yes, Im having real bad issues with it too. Im on day 86 now

Hoping someone will respond with some advice and tips

But hey, its better than smoking !!

Keep it up

clarence the cat31 January, 2012

Some people suffer from "gas" when they first start the quit journey. Read some of the blogs. It gets mentioned quite often. It seems to be something we have to put up with. I took Gaviscon if it got too bad, but if it is a real worry talk to your pharmacist or GP for some guidance. Well done on reaching 12 days. Thats a great effort.

Anita_M31 January, 2012

Hi Nifty, thank you. Day 86 for you, well done! Not sure about being bloated for that long though. I might try the health food shop. Yes you are right, better that smoking but would love a solution.

If I find something that works, I will be sure to let you know :)

Anita_M31 January, 2012

Thanks for the advice clarence, I will look at older posts.

All the very best with your nicodemon journey too.

heironymus1 February, 2012

Hey Anita, a trip to the health shop is a great idea. I'm sure I read somewhere that ginger tea and peppermint tea can help with bloating, as well as probiotics. There are also some exercises you can do to relieve bloating - check with Dr Google :)
Good luck!

Julesconan1 February, 2012

are you chewing the gum?? this can do it also try substituting bread for something else.

29Jan2012 By Anita_M  |  Permalink  |  Report Support me

9 DAYS SMOKE FREE AND I'M STILL MARRIED!!!

Hello to you all, I have been reading the posts most days...so very inspirational, so many people to admire here and draw strength and wisdom from.
My first couple of days were not to bad, I thought wow I think I can really do this, this time. Then day 3 hit me and up until yesterday I have been beside myself at times, my poor husband, he was glad to be out the door in the mornings, I really was a B**** to him. At work having a focus was easier, I found home harder. I came so close to having a ciggi, I opened the fire place where I had burned the remaining smokes I had left on the eve of my quit date. Thank goodness they had been reduced to ashes otherwise I think I may have had one. It is so sad how the Nicodemon has such a strong hold on our minds and we have to constantly fight it off. I know it does get easier. Creating new less distructive habbits!
Anyway here are some positives that I have noticed within my self in my 9 days smoke free days. Skin looks and feels healthier, eyes are looking brighter. Did my usual uphill walk and found my lung capacity is improving. Skin beneath fingernails is pinker. Clothes, hair, & breath so much sweeter. These are things I have to hold onto to keep me going.
I think of all the nasty poisionous chemicals that we have been inhaleing.....NO MORE, it's time for us all to blossom :)
Be strong, we all have it within us to succeed together.

heironymus29 January, 2012

Lol, I can so relate to the title of your blog there – that is something to celebrate! Congratulations to you (for your smokefree efforts) and hubby (for surviving).
And you got through a big challenge too! Remember to draw from that experience next time that nasty nicodemon bites!
All the best : )

clarence the cat29 January, 2012

Love your blog Anita_M! Poor hubby. I am sure he is on your side and hoping you'll soon be over the hardest part of the quit journey. You are doing so well and noticing some of the pluses from being SMOKEFREE surely does help. Stay strong. The easier times are just around the corner. ODAAT

Anita_M29 January, 2012

Thanks to you both. Yes most people can relate to the mood swings. The people you love often wear the brunt of the withdrawral.

I used to get a cup of tea & toast in bed in the weekends. Now its a cup of tea and a PATCH.

All the best.

Xenophon29 January, 2012

Haha, awesome blog Anita_M, I hear ya!!! All the best with it - you're doing really well so stay focussed on the positives and remember that your hubby loves you and knows you're doing something really hard! :)

Ady30 January, 2012

Well done on 9 days, thats the hardest week all done, I can imagine your hubby quietly slipping out the door as soon as you fire up, the mood swings don't help marriage's much.
you're doing well, noticing some benefits coming thru now, it's all good, keep going.
cheers

21Jan2012 By Anita_M  |  Permalink  |  Report Support me

Day 2!

Hey all

I have been reading all the blogs and must say, they are so supportive and helpfull :)

I have made it to my second day and feeling great. I am certinally not missing the stale putrid smell of ciggerette smoke on my clothes and in my hair.

This is my second time at quitting. The first time I did 6 months, made the mistake of having 1 smoke, that was all it took. However I feel so much stronger this time, my head is in a much better place. I know I can do this. I am using patches and lozengers, I find if I keep a lozenger in my mouth most of the time it stops me from eating between meals. Well that's my theory and it is working so far anyway...ha.

I wish you all the very best, keep strong and I know with support we CAN DO THIS.

Ady22 January, 2012

Hi Anita, Welcome to the quit blogs, Grab yourself a water bottle, read lots of blogs like you have been as they will answer a lot of questions you may have & really help.
You're right,... You can do this, you've done it before, you can do it again, & like you say... watch out for that first ciggy, don't let any mistake or obstacle ruin your goals.
good luck
cheers

clematis22 January, 2012

Good luck anita, hopefully you will nail it this time around. I am using the patches too and they do help a lot but soon I'm going to have tothink about coming off them too. Thanks for your good wishes to the rest of us. :)

Anita_M22 January, 2012

Thanks to you both for the welcome and support:)

Yes Ady I have my water bottle today. I remember last time Clematis being quite addicted to my lozengers, still better than the thousands of posions assiciated with ciggi smoke.

Today I feel is harder than the previous two. Had a friend around this morning, you could say she is amy smoking buddy, while she was here she didn't smoke but I think my brain associates her and I with smoking. along with a powerful addiction , it really is a mind thing which can be just as strong.

irene22 January, 2012

You hang in there...you can do this...you are even in a better space in your mind to do this because you have been thru it...lots people stop and after a while fall of the wagon...i had many times...it not a failing its just a learning an each time makes it easier knowing the pit falls ahead...you can do this...you already have by not smoking cheers