3Sep2010
By pukeko | Permalink | Report
Support me
Tea addict and Lisa 2
Today is the beginning of a brand new day...thinking today...........of both of you!!
Same purpose...different reasons.. different journeys
But for both of you remember
The 4 d's: Delay
Deeeep Breathe
DOOOOOOOO something else
Drink Water
We all have to work together for support as a team!!
Remember One Day At A Time xx
try having a read of this site : http://www.whyquit.com/joel/ntap.pdf
The new journey can begin today for both of you xx
One second one minute one hour
grow into 1 day at a time
Love pukeko
Same purpose...different reasons.. different journeys
But for both of you remember
The 4 d's: Delay
Deeeep Breathe
DOOOOOOOO something else
Drink Water
We all have to work together for support as a team!!
Remember One Day At A Time xx
try having a read of this site : http://www.whyquit.com/joel/ntap.pdf
The new journey can begin today for both of you xx
One second one minute one hour
grow into 1 day at a time
Love pukeko
goodmorning tea addict and pukeko thanxs for your support for the last 3 morrnings rather than go out for a smoke and fill in time before my son goes to kindy iv been coming on hear reading other peoples blogs, it really helps it really does! my bro told me yesterday "slow and steady wins the race" made me laugh. tea addict seems like were the newbys atm i guess the best thing we can do is keep coming back here it seems to be keeping me at the least honest i was thinking lastnight "how come theres rehab for other drugs but not nicotine?? would it be worth my time creating such a place?? i think i would no exactly were i would hire my concealers from a..
Hey pukeko and lisa2!
Great to hear from you - perfect timing - just thought I'd have a quick look here, before I cracked up. Put the kettle on about 6 times already today - LOL
I'm patched and about to go crazy already. It's the thought of it, more than anything physical. I've got a busy day planned - will check in later (or sooner)
Nice to hear from you guys (-: Have a lovely day (-:
lol i do that with jug to whats that about a? everytime i cant fight the craving today im having a lozenge and because iv been having them on and off and inbetween the past two days when i had one thismorn it gave me an instant hit it was all i needed i guess a coffee goes hand in hand with a smoke a iv been playing on that hard out... i use to get back from kindy every morn and think rite ill have a smoke then get stuck into the house work so the last few days iv done stuff all pretending that house work is my trigger lol got it together today and am washing a load of washing that i already washed yesterday morn in two hours i will have been smoke free for 24hours very happy!!!
Hey Lisa - put this on real loud - and shout along to the words - Fits my mood LOL !
http://www.youtube.com/watch?v=886AQqcM8Tk
"And I'm a little bit lost without you
And I'm a bloody big mess inside
And I'm a little bit lost without you
This ain't a love song this is goodbye
It's alright (It's alright)
'cause you can try but you'll never keep me down
It's alright (It's alright)
I may be lost but you'll never keep me down"
lol tea addict, that fits perfectly :P
everytime i hear that song on the radio now, im gonna smile :)
I am so happy for you both ...great song........hahaha you have made me have a big smile hahahahah lol xx
((-: