Quit Blogs

Taken from: http://www.stop-smoking-tips.com/benefits-quitting-smoking.html

* Hands and feet become warmer from improved circulation.
* Blood pressure and pulse rate lower and approach normal.
* Mouth and hair no longer smell of smoke.
* Senses of taste and smell improve.
* Cough disappears and phlegm production returns to normal.
* Stamina increases significantly.
* Energy level is higher.
* Field of vision increases by 15 to 20 percent.
* Risk of all diseases caused by smoking is reduced - emphysema, heart attacks, and cancers of all types.
* You have improved your self-image.
* You have put yourself in charge of your life.
* You have a feeling of accomplishment and self-respect.
* You are becoming happier, less depressed.
* Never again will you have to plan every activity around cigarette smoking.
* Never again will you have to make excuses, or feel guilty about needing cigarettes.
* Never again will you have to go back into the house to be sure all cigarettes are extinguished.
* Never again will you have to take inventory of smoking paraphernalia before you leave your home or office.
* Now you can hold on to the excitement of being a winner and bask in a sense of well-being.
* You now project an image of self-control that is not available to smokers.
* Your house, car, and clothes don’t smell of cigarettes.
* You will have more time to devote to family and friends.
* You will not become a burden on your family members because of illnesses related to smoking cigarettes.

Now....aren't you pleased you're smokefree? Well worth the bumps along the way. Be proud of your achievements. ♥☺♥