Tips for quitting smoking

• Change your routines and habits.
• Avoid situations that make you want to smoke.
• Try to reduce some of the stresses in your life.
• Make your home smokefree and get rid of ashtrays.
• Wash all your ‘smoky’ clothes and furnishings.
• Clean your car and keep it smokefree.
• Cut down on alcohol.
• Brush your teeth with a fresh minty toothpaste.
• Book into your dentist to have your teeth cleaned.
• Do things you enjoy - give yourself treats and rewards.
• Keep a drink bottle filled with water with you.
• Phone a friend for support.
• Take time out for yourself.
• Put up a list of reason you quit somewhere you can see it.

Download/View the Quit Infosheets including Benefits of quitting and Tips for Quitting