- I am a non-smoker now.
- I have changed my routine to suit my new smokefree life, with new hobbies, new rewards or comforts and new ways to enjoy life.
- I am exploring new ways to manage stress, such as discussing problems or feelings with others.
- I am finding new ways to relax.
- I will cope with cravings that happen out of the blue and know that I am still succeeding at quitting.
- I will prepare myself carefully before I return to risky places, people or activities.
- I am planning how to cope with stressful situations. If I get stressed I will remind myself of ways to cope.
- I will take action if weight gain is really a problem. I will be kind to myself if I put on a few kilos.
- I will appreciate the benefits of being a non-smoker and give myself credit for what I have achieved.
Adapted with permission from Quit Victoria
