Some people feel sad about stopping smoking. Even though people want to stop, they may feel they are losing something that has been part of their life, sometimes a big part. This is a normal reaction. It usually passes, but it may take some work.

If you are finding it tough, try to stop yourself from dwelling too much on missing smoking, as this can bring on cravings. Focus instead on the benefits quitting has brought you.

If these feelings continue and you’re having difficulty coping, speak to your doctor. If the feelings get to much and you relapse, remember you can call the Quitline 0800 778 778