Print this page and try filling it out.

While you’re having a think about why you like smoking, and why you want to go on smoking, make yourself a list of the reasons:

What makes you reach for a smoke? When are you most likely to want a smoke? Make yourself a list of the situations and times:

While you’re having a think about why you don’t like smoking, and why you would like to quit smoking, make yourself a list of the reasons:

Have a think about what stops you from quitting smoking. Make yourself a list: